In this workshop, you will learn how stress really arises and the hidden role your inner belief patterns play in it.
With the help of guided meditations and the mindful presence of the horses, you will gain a deeper understanding of yourself. You will learn to recognize old inner patterns and free yourself from burdensome thoughts.
Through simple self-regulation techniques and new, practical daily routines, the possibility arises to approach stressful situations with more calmness and sustainably bring more balance into your life.
Registration
at the Propstei St. Gerold online, via email at propstei@propstei-stgerold.at or by phone +43 5550 2121.
Included services
Goals of the workshop:
- Experience mindfulness: Reduce stress and find inner calm.
- Guided meditations: Sharpen the senses and promote serenity.
- Inner belief patterns: Recognize and understand the inner drivers.
- Needs and strategies: Be aware of one's own needs and develop new strategies.
- Strengthen the nervous system: Understand stress reactions and promote self-regulation.
Price
Seminar Leader: Silvia Plangg, Horse-assisted Coaching, Dipl. Mental and Mindfulness Trainer
Seminar Fee: € 255.00
Hint / Advice
Duration approximately 4-6 hours (depending on the number of participants)
Venue
Propstei St. Gerold
Pater-Nathanael-Weg 29
6722 St. Gerold
+43 5550 21 21
propstei@propstei-stgerold.at
http://www.propstei-stgerold.at
Organizer
Propstei St. Gerold
Pater-Nathanael-Weg 29
6722 St. Gerold
+43 5550 21 21
propstei@propstei-stgerold.at
http://www.propstei-stgerold.at